Health Benefits of Olives

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

Olives are a good source of several vitamins and minerals, some of which are added during processing. This fruit’s beneficial compounds include:

• Vitamin E. High-fat plant foods usually contain high amounts of this powerful antioxidant.
• Iron. Black olives are a good source of iron, which is important for your red blood cells to transport oxygen.
• Copper. This essential mineral is often lacking in the typical Western diet. Copper deficiency may increase your risk of heart disease.
• Calcium. The most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function Sodium. Most olives contain high amounts of sodium since they’re packaged in brine or saltwater.